Tag Archives: stress
Time Management – Top Tip
I’m an excellent time manager. I’m lucky as it seems to come naturally to me, though I’ve learned lots of tools & techniques over the years. Perhaps all that time juggling life with looking after four children who were aged … Continue reading
Filed under Encouraging, Inspiring, Love, Nuturing
The Magic of Journaling – Reasons to Journal 26 – Our Greatest Weapon Against Stress
The greatest weapon against stress is our ability to choose one thought over another. William James The World Health Organisation estimates 450 million people world wide suffer from mental health problems, and stress is a major issue. It’s also known … Continue reading
Filed under authenticity, Encouraging, Inspiring, journaling, Love, Nuturing, Personal development
The Magic of Journaling – Reasons to Journal 19 – Improving Performance (and happiness) At Work
Most people want to be better. Better than who they all-ready are, or better at what they do in most areas of their life, whether that’s work or a hobby they are interested in or passionate about. Perfectionists want to … Continue reading
Filed under authenticity, Encouraging, Inspiring, journaling, Love, Nuturing, Personal development
The Magic of Journaling – Reasons to Journal 4 – Balance
Stress is the major cause of absence in the UK and in most Western countries now. We live in such a busy world, and try to spin too many plates without stepping back and checking that we’ve even got the … Continue reading
Filed under authenticity, Encouraging, Inspiring, journaling, Love, Nuturing, Personal development
